Muscles expand and can be assessed or I can push more force, raise a heavy weight, and I feel stronger (because of the endorphins produced as I exercise force) but if I go reading classical literature or study in a area I’m unfamiliar with, I can’t quantify the health or development of my brain in the same way as the development or fitness of my muscle.Have a look at exercise brain health for more info on this.
(When was the last time someone complimented you on defining your axon? See?)
If I always think and build words in my head, then it’s got to be safe, right?
Needless to say. Changes in my brain’s health are subtle and cumulative, and once things like Alzheimer’s disease have started, we are not sure that cognitive function can be regained.
It turns out that I have to take care to improve the health of my brain just like I do my musculature and skeletal health.
There are four or five areas of concern, including physical exercise, the most important area of which many say is nutrition, stress management, sleep and new learning challenges.
When these concerns are addressed, I make it possible for my brain to grow new neurons, called neurogenesis, and I ask my brain to be plastic, allowing it to frequently reorganize itself.
The brain is around 2 percent of your weight, so it consumes 20 percent of the body ‘s resources, and it has to provide a constant stream of nutrients from the food you consume, so it can’t hold a surplus, which ensures you need to make every meal count to boost the brain wellbeing.
Antioxidants are important to brain safety. The brain requires 20 percent of the energy we eat every day, indicating that there are a number of chemical reactions occurring in and around certain neuronal mitochondria, including free oxidation radicals.
By taking a surrounding electron from a neutral molecule, free radicals try to balance themselves, destabilizing the molecule. A cascade of unstable molecules might result, so eat your blue berries that provide antioxidants to sop up free radicals.
The récompense? A square or two of dark chocolate, or do you want coffee or tea, packed with healthy chemicals?
Green tea is good for the digestive system and coffee often contains antioxidants.
Good news for those of you who like their naps. By doing so, you were taking care of the health of your brain. Well, you need a good night’s sleep actually.
There is proof that the brain prunes some of the new associations that were established during the day when you ‘re sleeping, and essential biochemical activities arise at night that need to be done the next day for better brain function.
The bad news is that we as a nation get around 1 and 1/2 fewer hours of sleep than we used to a couple of decades ago and I’m sure others are losing sleep over the current economic conditions.
Exercise is the very strongest thing that we will do to boost mental wellbeing.
Want to purchase a pricey workout card and get the best type of brain exercise?
No. No. The kind of exercise that’s good for your brain is the type that makes you breathe deeper a few times a day for ten minutes.
The measurement is usually breathing deep enough to prevent you from continuing the exercise and talking at the same time.