You’ve been going through a set routine since childhood when you wake up and another set routine before you go to bed. The teeth are brushing an important part in each of these routines. And though you may have been doing it for years, you may may not know how to properly brush your teeth. To make sure your teeth and gum get thoroughly cleaned, you need to learn how to use the toothbrush properly. teeth brushing offers excellent info on this.
Let us see what can come by not properly brushing your teeth. The possibility of halitosis (bad breath), bleeding gums, gingivitis, tooth decay, and even bone loss can easily be thrown at you. It seems very stupid to risk such severe health issues when merely correctly brushing your teeth might help avoid these problems.
Different dentists may have somewhat different recommendations on how to correctly brush teeth, but there are a lot of important points that remain the same. Always ensure that your teeth are in the best possible condition, you’ll want to integrate the following steps into your routine for tooth brushing.
Firstly, in every dental hygiene routine a good quality toothbrush is important. This toothbrush should be fitted with soft bristles, so that when brushing your teeth you will not harm your gums. You’ll want to take your toothbrush and spray it down with water before applying a tiny drop of toothpaste on the brush while you’re learning how to brush teeth properly. From there you take your toothbrush and turn it at your gum line to an angle of 45 degrees.
Also start with the upper row of your teeth. Clean the outer surface first. Start at the front of your top teeth, and work slowly to the back of your mouth. Repeat then on the other side. Brush the upper teeth inside in the same way now. Don’t forget to brush your last tooth behind it too. Chewing surface eventually brush.
You should use small circular strokes while you are brushing your teeth to completely cover the tooth surface and avoid putting too much pressure on each individual tooth. You will aim to focus on no more than 3 teeth at a time. Be sure you spend enough time on the gum line, since that’s where most of the debris will settle down. You will move on to the bottom row of teeth after you have finished cleaning the top teeth, and repeat the process. It will take at least two minutes to complete brushing your teeth.
You’ll want to floss in between your teeth after you have brushed your teeth. It is important for you to thoroughly floss each tooth to prevent the tartar and plaque from accumulating. Also, flossing is vital to keeping your gum tissue in top notch form. You’ll want to clean your mouth again after you’ve done the flossing to get rid of any food particles that were caught between your teeth. From there you might want to swish with a mouthwash for about one to two minutes so your mouth is further disinfected.