If you’re over the age of fifteen and reading this, you’ve probably dealt with joint pain at some point. When you suffer from joint pain, you realize how much pain-free mobility you take for granted. There are many joints in the body, and each one is susceptible to aches and pains at some point in our lives, but the most common ones that seem to bother people are knees and hands, followed by feet and shoulders.Learn more by visiting Raleigh orthopedic doctor
When you have pain in one of your joints, your first reaction is to wonder what happened and why. To begin this journey of self-discovery, you must first recognize that, while there are many different causes for pain, they usually fall into one of two categories. Strains or injuries are the first type. The second category encompasses a wide range of medical conditions, each of which is further subdivided into two subcategories. Chronic illnesses, such as arthritis, are long-term illnesses that cause inflammation in the joints. Joint pain and inflammation can also be caused by acute infections caused by bacteria or viruses. These are usually only temporary, and the pain will go away once the infection has been cleared. In some cases, determining which category your pain belongs to is straightforward, but in others, it can be challenging, and you should seek medical help as soon as possible. Joint injuries can occur from a variety of sources, including sports and work-related accidents. A fall or a stumbling step off a curb, for example, are uncommon exceptions. Excessing the joint’s normal range of motion, or the ligaments and muscles’ ability to handle it, is the most common cause of joint injuries. Stretching exercises are performed on a regular basis by professional athletes and fitness experts for this reason. The more flexible the muscles and ligaments that support the joint are, the less likely they are to be overextended. There have been instances of cartilage damage caused by direct impact, but these are uncommon.