You’re a busy person and let’s face it… if you don’t plan to work towards your goals for weight loss at some point, the time is not just going to turn up magically! Fortunately, you may not have to spend as much time as you think… Here are a few things you can do on Sunday night to make it much easier for you to stick to your weight loss plan:
1) Some vegetables, chop up. You’d have plenty of time to spend all week preparing healthy foods in a perfect world, but unfortunately, it’s not a perfect world! If you have 15 minutes to throw together a healthy dinner, you’ll be lucky! check this link right here now.
If you can take a few minutes to chop up some vegetables on Sunday, you can make it a lot easier on yourself. If you already have a few zip-lock bags filled with chopped peppers, carrots, broccoli, and cucumbers, just think how much easier it will be to throw together a salad or a healthy snack! For example, carrots, broccoli, and celery should last until the end of the week, but you’ll want to try eating your chopped peppers, zucchini, and cucumbers earlier in the week. Just remember, some vegetables will stay fresh longer.
2) Set aside each day for exercise at some point. Do not let yourself be scared by this! We’re not saying that you have to spend three hours in the gym a day! If you can find some time during your lunch break to go for a brisk walk, and perhaps 15 minutes in the morning to do some exercises, you’ll be well on your way to achieving your goals for weight loss!
3) For the coming week, identify challenges and come up with a plan to overcome them. Nothing is wrong with going out to a party or going out for dinner. You should, in fact, be! Just because you create for yourself a healthy lifestyle doesn’t mean you can’t have fun! A few slick moves and you’re not going to lose a step! Order lean protein, like baked chicken or fish, when you go out to dinner. You can also substitute some more vegetables for your potato and ask for sauce on the side. See how simple that was!
Also, fill your house with fresh fruit if you know you have a sweet tooth. Grab an orange or an apple when the craving comes. I know… you’d rather have a hot Sunday fudge… and you still can, not every single night!